What's inside the fitness planner
- Fitness Goals
- Weekly Workout Plan
- Workout Log
- Cardio Log
- Daily Tracker
- Progress Tracker
- Personal Bests
- 30-Day Challenge
- Notes
See every page
All 13 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Planner Belongs To
- 3. Contents
- 4. Fitness Goals
- 5. Weekly Workout Plan
- 6. Workout Log
- 7. Cardio Log
- 8. Daily Tracker
- 9. Progress Tracker
- 10. Personal Bests
- 11. 30-Day Challenge
- 12. Notes
- 13. Thank you page
Who this fitness planner is for
This planner is for anyone who wants to move more and see real progress, whether you are starting your first routine, returning after a break or training regularly at the gym. It suits walkers, runners, home workout fans and strength trainers alike. Writing workouts down builds consistency, and tracking water, steps, sleep and personal bests shows how small daily efforts add up over weeks and months.
How to use your fitness planner
Write your fitness goals, then plan the week on the weekly workout plan. Log strength sessions with exercises, sets, reps and weights on the workout log, and record runs, rides or walks on the cardio log. Fill in the daily tracker for water, steps and sleep for 31 days. Measure your progress every few weeks on the progress tracker, record personal bests as you hit them and try the 30-day challenge for an extra boost.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadFitness Planner questions
Can I log sets and reps?
Yes. The workout log has columns for exercises, sets, reps and weight. Other pages in the 13-page fitness planner include "Fitness Goals", "Weekly Workout Plan" and "Workout Log", so related notes stay together. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Is there a cardio log?
Yes, for runs, rides, walks and other cardio. Look for the "Cardio Log" page in the 13-page fitness planner. Download it free, print only the pages you need and add more copies of any page later. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Does it include a challenge?
Yes. A 30-day challenge page is included. Look for the "30-Day Challenge" page in the 13-page fitness planner. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is the Fitness Planner really free?
Yes, the Fitness Planner is completely free for personal use. Download the 13-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Fitness Planner?
The Fitness Planner comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 13 pages.
