What's inside the physical therapy exercise log
- My Home Exercises
- Daily Tracker
- How I Feel
- Appointments
- Questions for My Therapist
- Milestones
- Notes
See every page
All 11 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Log Belongs To
- 3. Contents
- 4. My Home Exercises
- 5. Daily Tracker
- 6. How I Feel
- 7. Appointments
- 8. Questions for My Therapist
- 9. Milestones
- 10. Notes
- 11. Thank you page
Who this physical therapy exercise log is for
This log is for people recovering from an injury, surgery or ongoing pain who have been given home exercises by a physical therapist. It suits patients after knee or shoulder surgery, people managing back or neck pain, and caregivers helping a family member stay on track. Doing exercises consistently at home is often the biggest factor in recovery, and a simple log keeps you motivated and gives your therapist clear information at each visit.
How to use your physical therapy exercise log
Copy your exercise plan from your therapist, including sets, reps and any cautions. Tick each exercise on the daily tracker. Record pain levels and progress on the pain and progress page so you can see trends. Keep appointment dates and write questions as they come up. Celebrate milestones such as walking without a cane or lifting your arm overhead. Always follow your therapist's advice and stop if pain increases sharply.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadPhysical Therapy Exercise Log questions
Does it replace my therapist's advice?
No. It helps you follow and track the plan your therapist gives you. Look for the "Questions for My Therapist" page in the 11-page physical therapy exercise log. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Can I record pain levels?
Yes. Other pages in the 11-page physical therapy exercise log include "My Home Exercises", "Daily Tracker" and "How I Feel", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is there a milestones page?
Yes. Look for the "Milestones" page in the 11-page physical therapy exercise log. Download it free, print only the pages you need and add more copies of any page later. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Is the Physical Therapy Exercise Log really free?
Yes, the Physical Therapy Exercise Log is completely free for personal use. Download the 11-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. Matching bundles on our Etsy shop are optional and paid; this single planner stays free.
What size is the Physical Therapy Exercise Log?
The Physical Therapy Exercise Log comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 11 pages.
