Free Jump Rope Log Printable PDF

The Jump Rope Log is a free 15-page printable PDF for jump rope fans. It includes training goals, weekly plan, workout log, personal records and exercise library, in A4, US Letter and a hyperlinked digital version. Every page is undated, so you can start on any day and print as many copies as you need.

Build fitness and skill with this jump rope log. Includes training goals, weekly plan, workout log, personal records, exercise library, trick tracker, workout calendar and monthly review.

Jump rope training builds endurance and coordination. Log rounds and rest times, record new skills such as double unders and crossovers, and track how long you can keep a steady rhythm.

What's inside the jump rope log

Training Goals
Weekly Plan
Workout Log
Personal Records
Exercise Library
Trick Tracker
Workout Calendar
Monthly Review
Interval Rounds
Rope & Surface Log
Notes

See every page

All 15 pages of the US Letter version, exactly as they print. Tap a page to see it larger.

1. Cover
2. This Log Belongs To
3. Contents
4. Training Goals
5. Weekly Plan
6. Workout Log
7. Personal Records
8. Exercise Library
9. Trick Tracker
10. Workout Calendar
11. Monthly Review
12. Interval Rounds
13. Rope & Surface Log
14. Notes
15. Thank you page

Who this jump rope log is for

This log is for jump rope fans using skipping for cardio, coordination and fun. It suits beginners learning a steady bounce, boxers and athletes using rope for conditioning, and skippers learning tricks. Short sessions add up quickly, and a log shows improved stamina and new skills over time. It also suits people with little space or time, since a rope fits in any bag and a few minutes count. It suits kids and teens too.

How to use your jump rope log

Set goals. Plan sessions. Log each workout with time, rounds and jumps. Record bests. Build a library of drills and learn new tricks. Mark sessions on the calendar and review monthly. Warm up your ankles and calves before each session, and note how your rounds feel so you can build time gradually without strain.

Formats included

A4 PDF

For printing in most of the world (210 × 297 mm).

US Letter PDF

For printing in the US and Canada (8.5 × 11 in).

Digital PDF

Hyperlinked tabs for tablets and PDF annotation apps.

Ready to start?

Free download

Jump Rope Log questions

Can I track tricks?

Yes. Look for the "Trick Tracker" page in the 15-page jump rope log. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.

Is it for beginners?

Yes. Other pages in the 15-page jump rope log include "Training Goals", "Weekly Plan" and "Workout Log", so related notes stay together. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.

Can I record rounds and intervals?

Yes. Look for the "Interval Rounds" page in the 15-page jump rope log. Download it free, print only the pages you need and add more copies of any page later. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.

Is the Jump Rope Log really free?

Yes, the Jump Rope Log is completely free for personal use. Download the 15-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.

What size is the Jump Rope Log?

The Jump Rope Log comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 15 pages.