What's inside the Pilates journal
- Class Log
- Session Notes
- Exercise Progress
- Monthly Tracker
- Pilates Goals
- Body Notes
- Notes
See every page
All 11 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Journal Belongs To
- 3. Contents
- 4. Class Log
- 5. Session Notes
- 6. Exercise Progress
- 7. Monthly Tracker
- 8. Pilates Goals
- 9. Body Notes
- 10. Notes
- 11. Thank you page
Who this Pilates journal is for
This journal is for Pilates students practicing mat or reformer classes at a studio or at home. It suits beginners building core strength and regular students who want to see their progress. Recording classes and exercises helps you notice improvements in strength, posture and flexibility. It also helps people using Pilates to support recovery from back or joint problems, alongside advice from their health professional. It suits home practice too.
How to use your Pilates journal
Log each class with the type, teacher and focus. Record home sessions. List exercises you are learning and how they feel. Total sessions each month, set goals and write notes on what your body needs. Note which cues from your teacher helped most, and review the month to choose one area to focus on next.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadPilates Journal questions
Is it for reformer classes too?
Yes. Other pages in the 11-page Pilates journal include "Class Log", "Session Notes" and "Exercise Progress", so related notes stay together. Download it free, print only the pages you need and add more copies of any page later. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Can I record home sessions?
Yes. Look for the "Session Notes" page in the 11-page Pilates journal. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.
Can I set goals?
Yes. Look for the "Pilates Goals" page in the 11-page Pilates journal. Download it free, print only the pages you need and add more copies of any page later. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Is the Pilates Journal really free?
Yes, the Pilates Journal is completely free for personal use. Download the 11-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. Matching bundles on our Etsy shop are optional and paid; this single planner stays free.
What size is the Pilates Journal?
The Pilates Journal comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 11 pages.
