What's inside the weekly planner
- Year at a Glance
- Goals for the Year
- Weekly Plan
- Weekly Schedule
- Weekly To-Do
- Weekly Priorities
- Weekly Habit Tracker
- Weekly Meal Plan
- Weekly Spending
- Weekly Review
- Brain Dump
- Notes
See every page
All 16 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Planner Belongs To
- 3. Contents
- 4. Year at a Glance
- 5. Goals for the Year
- 6. Weekly Plan
- 7. Weekly Schedule
- 8. Weekly To-Do
- 9. Weekly Priorities
- 10. Weekly Habit Tracker
- 11. Weekly Meal Plan
- 12. Weekly Spending
- 13. Weekly Review
- 14. Brain Dump
- 15. Notes
- 16. Thank you page
Who this weekly planner is for
This planner is for anyone who likes to see the whole week at a glance and plan with intention. It suits busy parents, students, professionals and people who juggle work, home and personal goals. A clear weekly plan helps you focus on what matters most, stay on top of meals and money, and finish each week feeling organized rather than rushed. It also helps people who find daily planners too detailed and monthly ones too vague.
How to use your weekly planner
Set yearly goals and mark key dates. Each weekend, fill in the weekly plan, schedule, to-do list and top priorities. Track habits, plan meals and set a weekly budget. Empty your mind on the brain dump page, and finish with a weekly review. Keep the planner open on your desk or kitchen counter so you can check it each morning and adjust as the week changes.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadWeekly Planner questions
Is it undated?
Yes. Start any week. Other pages in the 16-page weekly planner include "Year at a Glance", "Goals for the Year" and "Weekly Plan", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Does it include meal planning?
Yes. Look for the "Weekly Meal Plan" page in the 16-page weekly planner. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is there a weekly review?
Yes. Look for the "Weekly Review" page in the 16-page weekly planner. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is the Weekly Planner really free?
Yes, the Weekly Planner is completely free for personal use. Download the 16-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Weekly Planner?
The Weekly Planner comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 16 pages.









