What's inside the rucking log
- Training Goals
- Weekly Plan
- Workout Log
- Personal Records
- Exercise Library
- Favorite Routes
- Ruck Gear
- Workout Calendar
- Monthly Review
- Notes
See every page
All 14 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Log Belongs To
- 3. Contents
- 4. Training Goals
- 5. Weekly Plan
- 6. Workout Log
- 7. Personal Records
- 8. Exercise Library
- 9. Favorite Routes
- 10. Ruck Gear
- 11. Workout Calendar
- 12. Monthly Review
- 13. Notes
- 14. Thank you page
Who this rucking log is for
This log is for ruckers who walk with a weighted pack for fitness, adventure or training. It suits hikers preparing for long trips, people training for military or fitness tests and walkers who want a tougher workout without running. Rucking builds strength and endurance with very little equipment, but adding weight too quickly can lead to sore feet and backs. A clear log helps you increase load and distance gradually and enjoy the outdoors safely.
How to use your rucking log
Set goals, plan rucks, log each workout with weight, distance and time, record bests, build a library, save routes, check gear and review on the calendar. Write goals such as a distance, a pack weight or an event. Plan rucks for the week, mixing shorter heavier sessions with longer lighter ones. Log each ruck with pack weight, distance, time and terrain. Record personal bests. Keep a library of exercises to pair with rucking, such as lunges and step-ups. Save favorite routes with notes on hills and surfaces. Check your pack, footwear and hydration on the gear page, and review each month on the calendar.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadRucking Log questions
Can I record pack weight?
Yes. Other pages in the 14-page rucking log include "Training Goals", "Weekly Plan" and "Workout Log", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.
Is there a gear page?
Yes. Look for the "Ruck Gear" page in the 14-page rucking log. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.
Can I save routes?
Yes. Look for the "Favorite Routes" page in the 14-page rucking log. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is the Rucking Log really free?
Yes, the Rucking Log is completely free for personal use. Download the 14-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Rucking Log?
The Rucking Log comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 14 pages.
