Free Rowing Log Printable PDF (A4 & Letter)

The Rowing Log is a free 14-page printable PDF for rowers and rowing machine users. It includes season goals, practice log, regatta record, season stats and personal bests, in A4, US Letter and a hyperlinked digital version. Every page is undated, so you can start on any day and print as many copies as you need.

Pull faster times with this rowing log. Includes season goals, a training log, regatta records, season stats, personal bests, training plan, gear checklist, coach notes and erg tests.

Rowers track distance, split times and technique on the water and the indoor rower. Record each session's pieces and splits, note crew or boat, and follow training plans for races and time trials.

What's inside the rowing log

Season Goals
Practice Log
Regatta Record
Season Stats
Personal Bests
Training Plan
Gear Checklist
Coach & Lesson Notes
Erg Test Log
Notes

See every page

All 14 pages of the US Letter version, exactly as they print. Tap a page to see it larger.

1. Cover
2. This Log Belongs To
3. Contents
4. Season Goals
5. Practice Log
6. Regatta Record
7. Season Stats
8. Personal Bests
9. Training Plan
10. Gear Checklist
11. Coach & Lesson Notes
12. Erg Test Log
13. Notes
14. Thank you page

Who this rowing log is for

This log is for rowers on the water and the erg, from juniors and college crews to masters and indoor rowing fans. It suits athletes training for regattas and those rowing for fitness. Rowing rewards consistency, and tracking practices, erg tests and races shows steady gains. It also helps coxswains and coaches keep simple records for a crew, since practices and results are written in one place.

How to use your rowing log

Set season goals. Log each practice with distance, rate and pieces. Record regattas and results. Track season stats and personal bests. Follow the training plan, check gear, note coach feedback and record erg tests. Compare erg tests across the season to see fitness gains, and note technique cues from your coach so you can review them before the next session.

Formats included

A4 PDF

For printing in most of the world (210 × 297 mm).

US Letter PDF

For printing in the US and Canada (8.5 × 11 in).

Digital PDF

Hyperlinked tabs for tablets and PDF annotation apps.

Ready to start?

Free download

Rowing Log questions

Can I record erg tests?

Yes. Look for the "Erg Test Log" page in the 14-page rowing log. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.

Is there a regatta record?

Yes. Look for the "Regatta Record" page in the 14-page rowing log. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.

Is it for indoor rowing too?

Yes. Other pages in the 14-page rowing log include "Season Goals", "Practice Log" and "Regatta Record", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.

Is the Rowing Log really free?

Yes, the Rowing Log is completely free for personal use. Download the 14-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. Matching bundles on our Etsy shop are optional and paid; this single planner stays free.

What size is the Rowing Log?

The Rowing Log comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 14 pages.