What's inside the vitamin and supplement tracker
- My Supplements
- Monthly Tracker
- Weekly Tracker
- Inventory & Restock
- How I Feel
- Questions for My Doctor
- Notes
See every page
All 11 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Tracker Belongs To
- 3. Contents
- 4. My Supplements
- 5. Monthly Tracker
- 6. Weekly Tracker
- 7. Inventory & Restock
- 8. How I Feel
- 9. Questions for My Doctor
- 10. Notes
- 11. Thank you page
Who this vitamin and supplement tracker is for
This tracker is for anyone taking vitamins or supplements who wants to remember them and keep stock organized. It suits people taking a daily multivitamin, those following a doctor's recommendation for iron or vitamin D, and families managing supplements for several people. It is easy to forget whether you took something today or to run out without noticing. A simple tracker builds a steady routine and gives you clear information to share at appointments.
How to use your vitamin and supplement tracker
List supplements and doses, tick daily on the monthly or weekly tracker, track inventory, take notes and write questions for your doctor. List each vitamin or supplement with the dose, time of day and reason you take it. Tick it off each day on the monthly or weekly tracker. Record how many you have left on the inventory page and reorder before you run out. Use the notes page to record how you feel or any side effects. Write questions for your doctor or pharmacist, especially before adding something new or combining supplements with medication.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadVitamin and Supplement Tracker questions
Can I track stock?
Yes. Other pages in the 11-page vitamin and supplement tracker include "My Supplements", "Monthly Tracker" and "Weekly Tracker", so related notes stay together. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Is there a weekly tracker?
Yes. Look for the "Weekly Tracker" page in the 11-page vitamin and supplement tracker. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Should I check with my doctor?
Yes. Write questions on the questions page. Look for the "Questions for My Doctor" page in the 11-page vitamin and supplement tracker. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Is the Vitamin and Supplement Tracker really free?
Yes, the Vitamin and Supplement Tracker is completely free for personal use. Download the 11-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Vitamin and Supplement Tracker?
The Vitamin and Supplement Tracker comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 11 pages.
