What's inside the cycle tracker
- Year at a Glance
- Monthly Cycle
- Cycle Log
- Symptom Tracker
- Self Care Ideas
- Notes for Appointments
- Monthly Review
- Notes
See every page
All 12 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Planner Belongs To
- 3. Contents
- 4. Year at a Glance
- 5. Monthly Cycle
- 6. Cycle Log
- 7. Symptom Tracker
- 8. Self Care Ideas
- 9. Notes for Appointments
- 10. Monthly Review
- 11. Notes
- 12. Thank you page
Who this cycle tracker is for
This tracker is for anyone who wants to understand their menstrual cycle better. It suits teens learning about their bodies, adults tracking symptoms or planning a family, and people preparing for doctor appointments. Recording dates and symptoms on paper helps you notice patterns in energy, mood and comfort. It also suits people managing conditions that affect their cycle and anyone approaching perimenopause who notices changes. Private, simple pages keep the information in your hands.
How to use your cycle tracker
Mark periods on the year at a glance. Log each cycle's start and length. Track symptoms such as cramps, mood and energy. Choose self-care ideas for harder days. Write notes and questions for appointments, and review each month. Fill in the log on the same day each month, even if nothing unusual happens, since regular entries make patterns clearer. Bring the notes page to appointments so you remember every question.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadCycle Tracker questions
Can I track symptoms?
Yes. Look for the "Symptom Tracker" page in the 12-page cycle tracker. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is there a year at a glance?
Yes. Look for the "Year at a Glance" page in the 12-page cycle tracker. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.
Can I share it with my doctor?
Yes. Other pages in the 12-page cycle tracker include "Year at a Glance", "Monthly Cycle" and "Cycle Log", so related notes stay together. Download it free, print only the pages you need and add more copies of any page later.
Is the Cycle Tracker really free?
Yes, the Cycle Tracker is completely free for personal use. Download the 12-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. Matching bundles on our Etsy shop are optional and paid; this single planner stays free.
What size is the Cycle Tracker?
The Cycle Tracker comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 12 pages.
