What's inside the squash log
- Season Goals
- Practice Log
- Match Record
- Season Stats
- Personal Bests
- Training Plan
- Gear Checklist
- Coach & Lesson Notes
- Solo Drill Log
- Ghosting Sessions
- Opponent Notes
- Shot Practice Checklist
- Notes
See every page
All 17 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Log Belongs To
- 3. Contents
- 4. Season Goals
- 5. Practice Log
- 6. Match Record
- 7. Season Stats
- 8. Personal Bests
- 9. Training Plan
- 10. Gear Checklist
- 11. Coach & Lesson Notes
- 12. Solo Drill Log
- 13. Ghosting Sessions
- 14. Opponent Notes
- 15. Shot Practice Checklist
- 16. Notes
- 17. Thank you page
Who this squash log is for
This log is for squash players, from beginners learning the basics to club and league players chasing better rankings. It suits players who train alone and those with coaches. Squash is fast and tactical, and tracking matches, solo drills and fitness helps you improve shot selection, movement and consistency. It also helps players coming from tennis or badminton adapt to the faster pace and walls. Notes on opponents' habits help you plan tactics for league matches.
How to use your squash log
Set goals. Log practice. Record matches with scores. Track season stats and personal bests. Follow a training plan, check gear, write coach notes and practice solo drills. After each match, write the score, what tactics worked and where you lost points. Practice solo drills between matches, track fitness sessions and review progress monthly with your coach or practice partner.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadSquash Log questions
Are solo drills included?
Yes. Look for the "Solo Drill Log" page in the 17-page squash log. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.
Can I record match scores?
Yes. Look for the "Match Record" page in the 17-page squash log. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.
Is it for beginners?
Yes. Other pages in the 17-page squash log include "Season Goals", "Practice Log" and "Match Record", so related notes stay together. Download it free, print only the pages you need and add more copies of any page later. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Is the Squash Log really free?
Yes, the Squash Log is completely free for personal use. Download the 17-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Squash Log?
The Squash Log comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 17 pages.
