The Handball Log is a free 14-page printable PDF for handball players. It includes season goals, practice log, game record, season stats and personal bests, in A4, US Letter and a hyperlinked digital version. Every page is undated, so you can start on any day and print as many copies as you need.

Improve your handball with this log. Includes season goals, a practice log, game records, season stats, personal bests, training plan, gear checklist, coach notes and skills tracker.

Handball is a fast team sport, and the log keeps every part of a season in one place. Record shooting and passing drills, note your position and minutes in each match, and track goals, assists and saves through the season.

What's inside the handball log

  • Season Goals
  • Practice Log
  • Game Record
  • Season Stats
  • Personal Bests
  • Training Plan
  • Gear Checklist
  • Coach & Lesson Notes
  • Skills Tracker
  • Notes

See every page

All 14 pages of the US Letter version, exactly as they print. Tap a page to see it larger.

  • 1. Cover
  • 2. This Log Belongs To
  • 3. Contents
  • 4. Season Goals
  • 5. Practice Log
  • 6. Game Record
  • 7. Season Stats
  • 8. Personal Bests
  • 9. Training Plan
  • 10. Gear Checklist
  • 11. Coach & Lesson Notes
  • 12. Skills Tracker
  • 13. Notes
  • 14. Thank you page

Who this handball log is for

This log is for team handball players at school, club and adult league level, whether court players or goalkeepers. It suits players new to the sport and experienced athletes competing in tournaments. Handball is fast, physical and tactical, and recording games, practices and coach feedback helps players sharpen their shooting, passing and defensive positioning while building the fitness the sport demands, one season at a time.

How to use your handball log

Set goals such as a higher shooting percentage or stronger defense. Log practices with drills and conditioning. Record games with the score, minutes, goals, assists and saves. Track season stats and personal bests. Follow a training plan for speed, strength and endurance. Check your gear, write coach notes after sessions and track skills like jump shots, feints and fast breaks on the skills page.

Formats included

A4 PDF

For printing in most of the world (210 × 297 mm).

US Letter PDF

For printing in the US and Canada (8.5 × 11 in).

Digital PDF

Hyperlinked tabs for tablets and PDF annotation apps.

Ready to start?

Free download

Handball Log questions

Can I track goals and saves?

Yes. Look for the "Season Goals" page in the 14-page handball log. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.

Is it for goalkeepers too?

Yes. Other pages in the 14-page handball log include "Season Goals", "Practice Log" and "Game Record", so related notes stay together. Download it free, print only the pages you need and add more copies of any page later. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.

Is there a skills page?

Yes. Look for the "Skills Tracker" page in the 14-page handball log. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.

Is the Handball Log really free?

Yes, the Handball Log is completely free for personal use. Download the 14-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. Matching bundles on our Etsy shop are optional and paid; this single planner stays free.

What size is the Handball Log?

The Handball Log comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 14 pages.