What's inside the pregnancy journal
- All About Us
- Week by Week
- Appointments
- Questions to Ask
- Baby Names
- Nursery Planner
- Hospital Bag Checklist
- Birth Preferences
- Baby Budget
- A Letter to You
- Notes
See every page
All 16 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Journal Belongs To
- 3. Contents
- 4. All About Us
- 5. Week by Week
- 6. Week by Week
- 7. Appointments
- 8. Questions to Ask
- 9. Baby Names
- 10. Nursery Planner
- 11. Hospital Bag Checklist
- 12. Birth Preferences
- 13. Baby Budget
- 14. A Letter to You
- 15. Notes
- 16. Thank you page
Who this pregnancy journal is for
This journal is for expecting parents who want to remember every stage of pregnancy while staying organized for the big arrival. It suits first-time moms, parents expecting another child and partners who want to be involved. Pregnancy is full of changes, appointments, decisions and emotions, and having one place for week-by-week memories alongside practical planning means nothing important is forgotten, and you end up with a beautiful keepsake to share with your child one day.
How to use your pregnancy journal
Begin with all about us, recording how you found out and how you felt. Fill in the week by week pages with bump photos, cravings, symptoms and feelings. Record appointments, scan results and questions to ask your midwife or doctor. Build a baby names shortlist. Plan the nursery and set a baby budget. Pack using the hospital bag checklist, and write your birth preferences. Finish with a letter to your baby before you meet.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadPregnancy Journal questions
Is there a week-by-week section?
Yes. It covers all 40 weeks. Look for the "Week by Week" page in the 16-page pregnancy journal. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Does it include a hospital bag checklist?
Yes. Look for the "Hospital Bag Checklist" page in the 16-page pregnancy journal. Download it free, print only the pages you need and add more copies of any page later. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Can I write birth preferences?
Yes. Look for the "Birth Preferences" page in the 16-page pregnancy journal. Every page is undated, so you can start any day and reprint a page whenever it fills up. Download it free, print only the pages you need and add more copies of any page later.
Is the Pregnancy Journal really free?
Yes, the Pregnancy Journal is completely free for personal use. Download the 16-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Pregnancy Journal?
The Pregnancy Journal comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 16 pages.
