Pregnancy Journal cover and sample pages

Download the free Pregnancy Journal

16 pages · choose the format you need

US or Canada → US Letter · Everywhere else → A4 · Tablet → Digital

A4

Europe, Asia, Africa, Australia and most of the world

16 pages · 0.6 MB

Download A4

US Letter

The United States, Canada and Mexico

16 pages · 0.6 MB

Download US Letter

Digital

Tablets with a stylus and any PDF annotation app

16 pages · 0.7 MB

Download Digital

If the PDF opens in your browser, use the download or share icon in the viewer to save it.

Add your name to the cover optional

We write your name in our Cormorant script on the cover, right here in your browser. Nothing is uploaded, and the plain downloads above stay one click.

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Get the free FolarraStudio app

Add FolarraStudio to your phone, tablet or computer. It opens full screen from your home screen in one tap, with your favorite planners saved, so the next planner is always close. Free, no app store and no sign-up.

A look inside

  • Pregnancy Journal page 2: This Journal Belongs To This Journal Belongs To
  • Pregnancy Journal page 4: All About Us All About Us
  • Pregnancy Journal page 6: Week by Week Week by Week
  • Pregnancy Journal page 8: Questions to Ask Questions to Ask
  • Pregnancy Journal page 10: Nursery Planner Nursery Planner
  • Pregnancy Journal page 12: Birth Preferences Birth Preferences

See all 16 pages on the planner page

What's inside

  • All About Us
  • Week by Week
  • Appointments
  • Questions to Ask
  • Baby Names
  • Nursery Planner
  • Hospital Bag Checklist
  • Birth Preferences
  • Baby Budget
  • A Letter to You
  • Notes

Getting started

Begin with all about us, recording how you found out and how you felt. Fill in the week by week pages with bump photos, cravings, symptoms and feelings. Record appointments, scan results and questions to ask your midwife or doctor.

Printing tips

  • Print at 100% or "Actual size" so nothing gets cut off.
  • Choose A4 in Europe, Asia and Australia, and US Letter in the US and Canada.
  • Slightly heavier paper (100–120 gsm or 28–32 lb) feels lovely and stops ink showing through.
  • Print only the pages you need, and reprint your favorites as often as you like.
  • Save the PDF in a folder on your computer, so a fresh copy is always ready for next month.
  • For the digital PDF, open it in your favorite PDF annotation app and tap the tabs to jump between sections.

Read our full guide to printing planner pages at home

← Back to the Pregnancy Journal

Questions

Which file should I download?

Choose A4 if your printer paper is A4 (most of the world) and US Letter if you are in the US or Canada. Choose the digital PDF to write on a tablet with clickable tabs.

The PDF opened in my browser. How do I save it?

Use the download or share icon in your browser's PDF viewer to save the file to your device, then print it or open it in your favorite app.

Can I put my own name on the cover?

Yes. Type your name in the Add your name to the cover box above and press Download with my name. It is written right in your browser and nothing is uploaded.