What's inside the weekly review journal
- Weekly Review
- Weekly Reset
- Next Week Plan
- Life Scores
- Quarter Look Back
- Notes
See every page
All 10 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Journal Belongs To
- 3. Contents
- 4. Weekly Review
- 5. Weekly Reset
- 6. Next Week Plan
- 7. Life Scores
- 8. Quarter Look Back
- 9. Notes
- 10. Thank you page
Who this weekly review journal is for
This journal is for people who want a short weekly ritual to look back, reset and plan ahead. It suits busy professionals, students, parents and freelancers who often move from week to week without stopping to notice what went well or what needs to change. A regular weekly review is one of the simplest habits for staying organized and calm, because it catches loose ends before they pile up. Over months, the quarterly reviews show real progress toward your goals.
How to use your weekly review journal
Review the past week, reset your space and mind, plan the next week, score key areas and review each quarter. Choose a set time each week, such as Friday afternoon or Sunday evening. Use the review page to list wins, unfinished tasks and lessons. Reset by clearing your inbox, desk and calendar. Plan the coming week with priorities and key appointments. Score areas such as work, health, home and relationships to see where you need more attention. Every three months, complete the quarterly page to look at the bigger picture and adjust your goals.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadWeekly Review Journal questions
How long does a weekly review take?
About 20 to 30 minutes. Other pages in the 10-page weekly review journal include "Weekly Review", "Weekly Reset" and "Next Week Plan", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Can I score my week?
Yes. Look for the "Next Week Plan" page in the 10-page weekly review journal. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is there a quarterly review?
Yes. Other pages in the 10-page weekly review journal include "Weekly Review", "Weekly Reset" and "Next Week Plan", so related notes stay together. Download it free, print only the pages you need and add more copies of any page later.
Is the Weekly Review Journal really free?
Yes, the Weekly Review Journal is completely free for personal use. Download the 10-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Weekly Review Journal?
The Weekly Review Journal comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 10 pages.
