What's inside the Sunnah habits tracker
- Sunnah Habits to Practice
- Weekly Habit Tracker
- Monthly Habit Tracker
- What I Learned
- Monthly Review
- Notes
See every page
All 10 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Tracker Belongs To
- 3. Contents
- 4. Sunnah Habits to Practice
- 5. Weekly Habit Tracker
- 6. Monthly Habit Tracker
- 7. What I Learned
- 8. Monthly Review
- 9. Notes
- 10. Thank you page
Who this Sunnah habits tracker is for
This tracker is for Muslims who want to bring small sunnah habits into everyday life. It suits anyone who feels overwhelmed by big goals and prefers gentle steps, such as smiling, using a miswak or saying bismillah. It is also a lovely family project when parents and children choose habits together.
How to use your Sunnah habits tracker
Read through the habits list and choose one or two sunnahs to start. Tick them each day on the weekly tracker and see the month on the monthly tracker. Write what you learned about each sunnah on the notes page. At the end of each month, use the review page to decide what to keep and which new habit to add.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadSunnah Habits Tracker questions
How many habits should I start with?
One or two is plenty. Small, steady habits are more lasting. Other pages in the 10-page Sunnah habits tracker include "Sunnah Habits to Practice", "Weekly Habit Tracker" and "Monthly Habit Tracker", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is there a list of sunnahs?
Yes. There is a habits list page to choose from and add your own. Other pages in the 10-page Sunnah habits tracker include "Sunnah Habits to Practice", "Weekly Habit Tracker" and "Monthly Habit Tracker", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Can children use it?
Yes, with a parent's help. It makes a nice family habit project. Other pages in the 10-page Sunnah habits tracker include "Sunnah Habits to Practice", "Weekly Habit Tracker" and "Monthly Habit Tracker", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Is the Sunnah Habits Tracker really free?
Yes, the Sunnah Habits Tracker is completely free for personal use. Download the 10-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Sunnah Habits Tracker?
The Sunnah Habits Tracker comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 10 pages.
