What's inside the kids mindfulness journal
- My Feelings
- Calm Breathing
- My Calm Page
- Five Senses
- Worry Box
- My Calm Down List
- Notes
See every page
All 11 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Journal Belongs To
- 3. Contents
- 4. My Feelings
- 5. Calm Breathing
- 6. My Calm Page
- 7. Five Senses
- 8. Worry Box
- 9. My Calm Down List
- 10. Notes
- 11. Thank you page
Who this kids mindfulness journal is for
This journal is for children learning to slow down, notice their feelings and find calm when life feels busy or worrying. It suits kids aged about five to twelve, families practicing mindful moments at bedtime, and teachers or counselors teaching emotional skills. Simple breathing exercises, senses activities and a place to set worries down give children tools they can use anywhere, from the classroom to the dentist's chair, for the rest of their lives.
How to use your kids mindfulness journal
Start with the feelings page to name emotions and where they show up in the body. Practice the breathing exercises together, such as smelling the flower and blowing out the candle. Fill in the daily page with a calm moment or something noticed. Try the five senses activity on the senses page. Write or draw worries on the worries page to talk through with a grown-up, and build a personal calm list of things that help.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadKids Mindfulness Journal questions
What age is it for?
About five to twelve. Other pages in the 11-page kids mindfulness journal include "My Feelings", "Calm Breathing" and "My Calm Page", so related notes stay together. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Are breathing exercises included?
Yes. Look for the "Calm Breathing" page in the 11-page kids mindfulness journal. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet. Every page is undated, so you can start any day and reprint a page whenever it fills up.
Can it help with worries?
Yes. There is a worries page to share with a grown-up. Other pages in the 11-page kids mindfulness journal include "My Feelings", "Calm Breathing" and "My Calm Page", so related notes stay together. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Is the Kids Mindfulness Journal really free?
Yes, the Kids Mindfulness Journal is completely free for personal use. Download the 11-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Kids Mindfulness Journal?
The Kids Mindfulness Journal comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 11 pages.
