What's inside the gratitude journal
- Daily Gratitude
- 30-Day Gratitude Challenge
- Weekly Reflection
- Monthly Reflection
- My Affirmations
- Self-Care Ideas
- My Happy List
- Vision Board
- Notes
See every page
All 13 pages of the US Letter version, exactly as they print. Tap a page to see it larger.
- 1. Cover
- 2. This Journal Belongs To
- 3. Contents
- 4. Daily Gratitude
- 5. 30-Day Gratitude Challenge
- 6. Weekly Reflection
- 7. Monthly Reflection
- 8. My Affirmations
- 9. Self-Care Ideas
- 10. My Happy List
- 11. Vision Board
- 12. Notes
- 13. Thank you page
Who this gratitude journal is for
This journal is for anyone who wants to notice more of the good in everyday life. It suits busy parents, students under pressure, people going through a hard season and anyone building a calm morning or evening routine. Writing a few good things each day takes only minutes, yet it gently shifts attention toward what is going well, and the reflection pages help you see patterns of joy over time.
How to use your gratitude journal
Each day, write three good things on a daily gratitude page, however small. Try the 30-day gratitude challenge when you want a prompt to guide you. At the end of each week and month, fill in the reflection pages to notice what helped and what you want more of. Write affirmations to return to, list simple self-care ideas for low days, add to your happy list and gather hopes and dreams on the vision board.
Formats included
A4 PDF
For printing in most of the world (210 × 297 mm).
US Letter PDF
For printing in the US and Canada (8.5 × 11 in).
Digital PDF
Hyperlinked tabs for tablets and PDF annotation apps.
Ready to start?
Free downloadGratitude Journal questions
How long does it take each day?
Most people need only two to five minutes for a daily page. Look for the "30-Day Gratitude Challenge" page in the 13-page gratitude journal. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Are there prompts?
Yes. A 30-day gratitude challenge gives a prompt for each day. Other pages in the 13-page gratitude journal include "Daily Gratitude", "30-Day Gratitude Challenge" and "Weekly Reflection", so related notes stay together. Download it free, print only the pages you need and add more copies of any page later.
Is it a self care journal too?
Yes. It includes affirmations, self-care ideas and a happy list. Look for the "Self-Care Ideas" page in the 13-page gratitude journal. Print the A4 or US Letter PDF as often as you need, or write in the digital version on a tablet.
Is the Gratitude Journal really free?
Yes, the Gratitude Journal is completely free for personal use. Download the 13-page PDF without an account or email address, print it at home as often as you like and share the page link with friends. FolarraStudio is free to use. In the future, a few clearly labeled ads may help keep it free.
What size is the Gratitude Journal?
The Gratitude Journal comes in A4 (210 x 297 mm) and US Letter (8.5 x 11 inches), plus a hyperlinked digital PDF for tablets. Choose the file that matches the paper in your printer and print at Actual size or 100%, so nothing is cut off. Both paper sizes have the same 13 pages.
