Download the free Boundaries Workbook
11 pages · choose the format you need
US or Canada → US Letter · Everywhere else → A4 · Tablet → Digital
If the PDF opens in your browser, use the download or share icon in the viewer to save it.
Add your name to the cover optional
We write your name in our Cormorant script on the cover, right here in your browser. Nothing is uploaded, and the plain downloads above stay one click.
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A look inside
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This Workbook Belongs To
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Contents
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Boundary Check
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My Values
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Boundary Scripts
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Boundary Practice
What's inside
- Boundary Check
- My Values
- Boundary Scripts
- Boundary Practice
- Boundary Wins
- Weekly Reflection
- Notes
Getting started
Check where boundaries are needed, name your values, use scripts, practice, record wins and review weekly. Use the check page to notice where you feel resentful, tired or taken for granted, since these feelings often point to a missing boundary. Name your values so you know what you are protecting.
Printing tips
- Print at 100% or "Actual size" so nothing gets cut off.
- Choose A4 in Europe, Asia and Australia, and US Letter in the US and Canada.
- Slightly heavier paper (100–120 gsm or 28–32 lb) feels lovely and stops ink showing through.
- Print only the pages you need, and reprint your favorites as often as you like.
- Save the PDF in a folder on your computer, so a fresh copy is always ready for next month.
- For the digital PDF, open it in your favorite PDF annotation app and tap the tabs to jump between sections.
Questions
Which file should I download?
Choose A4 if your printer paper is A4 (most of the world) and US Letter if you are in the US or Canada. Choose the digital PDF to write on a tablet with clickable tabs.
The PDF opened in my browser. How do I save it?
Use the download or share icon in your browser's PDF viewer to save the file to your device, then print it or open it in your favorite app.
Can I put my own name on the cover?
Yes. Type your name in the Add your name to the cover box above and press Download with my name. It is written right in your browser and nothing is uploaded.
